5 Takeaways That I Learned About
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. It is frustrating for most smokers who are trying to quit smoking. Below are 7 simple secrets that men can be effective in quitting smoking.
To quit smoking you need some motivation. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? By having a motivation, you will reduce your chances of going back to smoking after stopping.
Getting somebody to quit smoking with is recommended. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Alternatively, you can tell a family member to hold you accountable.
Another way you can quit smoking is by learning how to manage stress. There are people who smoke every day because of stress. It is recommended, you learn ways you can deal with stress without smoking. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
It is recommended you search around for products for people who intend to stop smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. The vaping industry has so many products for people who want to quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. You will crave nicotine in your journey to quit smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
Rewarding yourself regularly for the progress you are making is recommended. these rewards will give you a reason as to why you should quit smoking for good. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.
There are very few people who stop smoking after their first trial. There will be step backs along the way, but you should not let them get the best of you. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
In conclusion, although it is hard to quit smoking, you can still do it. The tips above can make it easier to quit smoking.